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10 High Protein Recipes using Tinned Fish

10 High Protein Recipes using Tinned Fish


Looking to add more protein to your diet? Our tinned fish is the perfect way to do it. Protein is essential nutrient to help your body build, maintain, and repair its tissues. Our tinned fish is fully cooked, portable and packed in delicious seasoning and sauces made with organic olive oil and spices. They’re delicious right out of the can, but are also an easy way to amp up the protein in salads, pasta or any other dish. Here’s some inspiration to get you started, all with 17g or more of protein per serving. 

 

3 high-protein tinned mussels recipes:  

    • 20g per serving 
    • 22g per serving 
    • 34g per serving 

 

4 high-protein tinned mackerel recipes:  

    • 17g per serving 
    • 25g per serving 
    • 23g per serving 
    • 22g per serving  

 

3 high protein tinned anchovies recipes: 

    • 39 per serving 

    • 31g per serving 

    • 22g per serving